Five small details determine the size of a woman's chest

Many women are strange to their parents on their own parents, my parents gave me so small. Chest size in addition to genetic, there are 5 details determine whether you are a big chest or small chest.

1, to maintain the correct sitting posture
The chest, rather than relax the abdomen to make the chest, to maintain the correct posture is not just on the chest, the female body is an effective method for correction of the right to wear underwear.
Bra can not be too loose or too tight, if the bra is too large, not to support the role of the chest, but too small will hinder the development of the chest, right chest bra size but healthy and plump the first step!
1, the first underwear into the shoulder strap to the shoulder
2, the body tilted 30-45 degrees, backhand buckle underwear back button.
3, use the left hand to the right side and bottom of the chest fat to underwear bra dial (don't stand straight Oh, still maintain a stooped posture set)
4, the same will be left with the right hand side and below the chest fat to underwear bra dial.
5, adjust the shoulder strap, shoulder strap elasticity is about one finger can be a sliding tightness just
6, after the good, hands up, like doing exercise as a move to determine the underwear will not be arbitrary sliding.

2, breathing is also a knowledge
Expiratory chest, inspiratory chest, alternately 5 times, which can promote the body's circulatory system more smoothly, so as to maximize the effectiveness of other breast movements.

3, delicious food can not be less
The breast is not only by force, or by eating from the inside out. People want to breast conditioning in the diet can eat some vitamin E and vitamin B food, because vitamin E can promote ovarian development and perfect, so that the mature egg cell increases luteal cells increased. The egg cell is an important place the secretion of hormone, when estrogen secretion increases, will stimulate breast development.
Therefore, we should eat some foods rich in vitamin E, such as cabbage, cabbage, sunflower oil, rapeseed oil and so on. Vitamin B is an essential component of estrogen synthesis in vivo, foods rich in vitamin B2 are animal liver, kidney, heart, eggs, milk and milk products.

4, do more exercise
Chest size depends on the number of breast tissue and fat, at the age of 20 to 25 year old women, is the best period of breast development. Therefore, a modest increase in the amount of fat in the chest, can improve the chest Fengting degrees, is the most natural breast enhancement method, healthy way. You can do some pushups and single the parallel bars movement; or, a day sooner or later a few deep breaths can also promote breast development, in addition to swimming through the water pressure on the chest to massage, helps even well-developed chest.

5, bath health chest massage
The shower to wash shower chest, use warm water, rinse for at least 1 minutes each time, to promote the development of thymus and stimulate blood circulation. It can not only clean, but also increase the flexibility of the chest, to prevent sagging.