Men want to have a better performance in make love, need what muscle exercise? When men were pelvic pumping action, need lower back muscle of bend and stretch, hip flexors assist is needed, because the muscles surrounding the lumbar spine. The spinal muscular in rectus vertical and transverse abdominal, can avoid your hip flexors and lower back muscle. It also depends on your position, and there are many minor muscle will join to help the body up, or down movement forward.
What sports to improve sexual ability to do?
Too the muscles of the professional term may be difficult to understand, but to perform better in making, men need to mainly have the following:
1, solid foundation, that is, shoulder, arm triceps and chest, this will ensure that you support your weight for a longer time, let you have the ability to achieve more make love postures in some more difficult.
2, better flexibility, can make your body more wide open.
3, more power, some people feel after make love back pain, pain, and even convulsion, this is the result of muscle imbalance, you need to exercise some neglected small muscle groups, maintain their flexibility, at any time to prepare for "the next round.
4, better physical fitness, many men will exercise the muscle size and strength, but ignores the durability, make love very fastidious muscle endurance and rhythm, therefore the need for endurance training, the imitation of certain actions that make love a little muscle, avoid them too easily fatigue.
Men want to exercise the ability better body, can take multiple barbell with you doesn't matter much, it depends on your body's ability to swing. (Chinese herbal medicine kidney impotence, kidney qi deficiency, Yin and Yang are two modest impotence, Yin fire impotence, premature ejaculation, Yin deficiency, the fire, kidney Yin deficiency, kidney Yang deficiency and kidney Yin deficiency fire, WeChat: sex1225209) "make love, the main difference is something you can't see, touch the small muscles." A health center in New York, the boss of bell said, "to practice these subtle and sexy muscle is not difficult, but you have to train their strength, endurance and flexibility, strengthen and extended these muscles."
Bell is recommended at least 2, 3 times a week about 20 minutes of cardiovascular exercise, exercise and recommend the following help to do the most common applauded three positions of several groups of fitness movement.
A, lying postures
Back on the ground lay on the floor, knees bent, feet flat on the ground, arms on the sides, palms down. Body force, raise hips off the ground slowly, until the body between the shoulders to knee form a straight line. Maintain the position 1 to 2 seconds, then slowly back to the ground. Repeat this action, as much as possible. Note, eyes don't look at the waist, the head should always be flat on the ground, eyes stare at the ceiling.
Back on the ground lay on the floor, knees bent, feet flat on the ground. Slowly raise right knee, close to the chest, with your left hand gently hold knee lateral, pull it to the left shoulder direction, the main line, don't let the muscle discomfort. Keep the position for 20 seconds, and then put down his right foot, restore the starting position. Similar action in pushing up his left knee, repeat. Note that knee up body don't bend, pay attention to the head, shoulder and back flat against the ground.
Second, the upper and lower position
Knee and crus is located in a Swiss ball, both hands hold to, other actions the same as the standard push-ups. Your waist and back must be straight, chin adduction, do push-ups. Note that head must with the human body into a straight line, eyes don't want to watch, because the neck once bent could strain, or lose balance.
Lie on your back to the ground and back ground, knees bent, feet flat on the ground, arms at your sides. Raise your knees, slowly to be near the chest, his hands gently holding back his knee. Keep your back flat on the ground, and keep the position 2 to 3 seconds, then slowly put down your feet. Repeat the above action, as much as possible to do. Note that the body from the top to the coccyx back between all parts must be close to the ground, to avoid bending back, lest affect stretching exercise effect.
Three, standing postures
Kneeling on the blanket, hands naturally on your side. The body weight centered on the ankle, keeping trunk straight, knees into a 90 degree Angle. (Chinese herbal medicine kidney impotence, kidney qi deficiency, Yin and Yang are two modest impotence, Yin fire impotence, premature ejaculation, Yin deficiency, the fire, kidney Yin deficiency, kidney Yang deficiency and kidney Yin deficiency fire, WeChat: sex1225209) to keep the body and legs into a straight line, slowly lean back 10 centimeters or so, maintain this pose from 2 to 3 seconds, to restore the starting position slowly, repeat the above action, and do as much as possible. Note that the waist not to bend or lax, otherwise it will affect the front thigh muscle exercise.
Standing on both feet together, hands on hips, a foot to step forward and bend your knees and your feet toes forward, do lunges posture. Gently send hips forward, until the buttocks feel gently pulling force. This action may seem minor, but don't overdo it, and because hip flexors and legs inside muscle are linked together, just a slight pull may cause damage. Keep the position for five seconds, then switch legs, continue to do the same action. Note that the entire action process, knee bending Angle should be consistent.
Fourth, any style
Hands and feet to support the body, knee and shoulder are the same as wide apart, face toward the ground. The right pedal straight, toes, and exert oneself to do STH. To the right, this is the starting position. Raised his right foot, then to the left side of the swing and put down, until his right foot on the left side of his left foot touches the ground.
Restore the starting position, repeat the above action, as much as possible. In his left foot, repeat the action. Note that your spine should always stay straight.
In this action, you need to put on the socks, and on the ground of the smooth. With push-ups starting action, with his hands in the ground, the body slowly sliding backwards, until the nose to reach the hands above the central location; Then, slowly slide forward, until your belly near the location of all over his hands. Do continue to slide back and, as much as possible. Note that need to keep straight arm, waist and abdomen forcibly lock, back to keep a straight line.
What sports to improve sexual ability to do?
Too the muscles of the professional term may be difficult to understand, but to perform better in making, men need to mainly have the following:
1, solid foundation, that is, shoulder, arm triceps and chest, this will ensure that you support your weight for a longer time, let you have the ability to achieve more make love postures in some more difficult.
Men want to exercise the ability better body, can take multiple barbell with you doesn't matter much, it depends on your body's ability to swing. (Chinese herbal medicine kidney impotence, kidney qi deficiency, Yin and Yang are two modest impotence, Yin fire impotence, premature ejaculation, Yin deficiency, the fire, kidney Yin deficiency, kidney Yang deficiency and kidney Yin deficiency fire, WeChat: sex1225209) "make love, the main difference is something you can't see, touch the small muscles." A health center in New York, the boss of bell said, "to practice these subtle and sexy muscle is not difficult, but you have to train their strength, endurance and flexibility, strengthen and extended these muscles."
A, lying postures
1, hip arch bridge
Exercise place: hips, thighs, waist and abdomen, and pelvis muscles
2, lie low cross stretching
Exercise place: coxal muscle
1, the Swiss ball push-ups
Exercise place: shoulder, chest, triceps, waist and abdomenKnee and crus is located in a Swiss ball, both hands hold to, other actions the same as the standard push-ups. Your waist and back must be straight, chin adduction, do push-ups. Note that head must with the human body into a straight line, eyes don't want to watch, because the neck once bent could strain, or lose balance.
2, lay down the leg
Exercise place: lower backLie on your back to the ground and back ground, knees bent, feet flat on the ground, arms at your sides. Raise your knees, slowly to be near the chest, his hands gently holding back his knee. Keep your back flat on the ground, and keep the position 2 to 3 seconds, then slowly put down your feet. Repeat the above action, as much as possible to do. Note that the body from the top to the coccyx back between all parts must be close to the ground, to avoid bending back, lest affect stretching exercise effect.
1, kneel to stand up
Exercise place: quadriceps, hip flexorsKneeling on the blanket, hands naturally on your side. The body weight centered on the ankle, keeping trunk straight, knees into a 90 degree Angle. (Chinese herbal medicine kidney impotence, kidney qi deficiency, Yin and Yang are two modest impotence, Yin fire impotence, premature ejaculation, Yin deficiency, the fire, kidney Yin deficiency, kidney Yang deficiency and kidney Yin deficiency fire, WeChat: sex1225209) to keep the body and legs into a straight line, slowly lean back 10 centimeters or so, maintain this pose from 2 to 3 seconds, to restore the starting position slowly, repeat the above action, and do as much as possible. Note that the waist not to bend or lax, otherwise it will affect the front thigh muscle exercise.
2, hips pushing
Exercise place: hip flexorsStanding on both feet together, hands on hips, a foot to step forward and bend your knees and your feet toes forward, do lunges posture. Gently send hips forward, until the buttocks feel gently pulling force. This action may seem minor, but don't overdo it, and because hip flexors and legs inside muscle are linked together, just a slight pull may cause damage. Keep the position for five seconds, then switch legs, continue to do the same action. Note that the entire action process, knee bending Angle should be consistent.
1, kneel to cross
Exercise place: coxal muscleHands and feet to support the body, knee and shoulder are the same as wide apart, face toward the ground. The right pedal straight, toes, and exert oneself to do STH. To the right, this is the starting position. Raised his right foot, then to the left side of the swing and put down, until his right foot on the left side of his left foot touches the ground.
Restore the starting position, repeat the above action, as much as possible. In his left foot, repeat the action. Note that your spine should always stay straight.
2, socks
Exercise place: shoulder, chest, triceps, lower back, waist and abdomenIn this action, you need to put on the socks, and on the ground of the smooth. With push-ups starting action, with his hands in the ground, the body slowly sliding backwards, until the nose to reach the hands above the central location; Then, slowly slide forward, until your belly near the location of all over his hands. Do continue to slide back and, as much as possible. Note that need to keep straight arm, waist and abdomen forcibly lock, back to keep a straight line.
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