People to the age of extraordinarily care for their own body. So, how to maintain blood vessels, maintenance of blood vessels of the nutritional meals which? Xiaobian today and take a look at it
According to the study found that the outdoor temperature decreased by 1 degrees Celsius, the body systolic blood pressure increased by about 0.19 mm Hg, diastolic blood pressure increased by about 0.12 mm Hg, which is in Shanghai for 50 patients with hypertension after a two-year follow-up survey Out of the conclusion.
1, olive oil fragrant fried saury
Ingredients: fresh saury 1, fresh lemon half, a small onion 1, 5 grams of olive oil, salt 1 gram, black pepper 1 g.
Steps: saury washed, salted with salt and lemon juice; onion cut into small pieces. Pot inside the olive oil, into the onion and saury, sprinkle black pepper, a small fire slowly fry the fragrance. Edible when you can squeeze some lemon juice to the fish, the taste more delicious.
Comments: saury in addition to rich in easy to digest high-quality protein, which vitamin D and omega 3 fatty acid content is also high; fresh lemon and onions help to fishy greasy, fresh and fragrant; olive oil is the most abundant oleic acid One of the oils that helps reduce bad cholesterol, raise good cholesterol.
2, orchid autumn ear fried dry
Ingredients: broccoli 100 grams, 30 grams of water hair fungus, dried incense (tofu) 30 grams, 20 grams of red pepper, garlic 3 petals.
Steps: the small pieces of broccoli and bubble hair washed fungus with boiling water quickly Zhuo cooked. Persimmon pepper and dried incense cut into diamonds, garlic slices. Put half a tablespoon of oil in the pot, fried garlic, add dried bean curd, and stir fry with other ingredients, seasoning pan.
Comments: broccoli is cruciferous vegetables in the antioxidant and anti-cancer leader, containing the role of cardiovascular protection of isothiocyanates, carotene and vitamin C;
Calcium, magnesium, potassium content is very high, in addition to help calcium, but also for diabetes, high blood pressure, hyperlipidemia, people often eat; autumn fungus can help lipid-lowering and promote heavy metal metabolism of soluble dietary fiber, All the ingredients of this dish are suitable for protecting blood vessels, relieving and preventing chronic diseases.
3, milk peas mushrooms soup
Ingredients: Mushroom 100 grams, 50 grams of fresh peas, 250 grams of milk, salt 2 grams.
Steps: mushroom with Taomi Shui immersion after cleaning, cut into small Ding. Add a small amount of water in the pot, add mushrooms and peas cooked, add milk, seasoned with salt. Use a food mixer to make a good soup.
Comments: milk fat content of not more than 4%, only the same weight of pork 1/10, but also contains vitamin A and vitamin D; mushrooms containing fungal polysaccharides and a variety of amino acids, is the three high patients more appropriate food; Peas are rich in potassium, magnesium and B vitamins, as well as a variety of flavor amino acids. These low-fat foods are mixed into calcium and magnesium balanced soup soup, not only can add energy, but also help cardiovascular health care.
4, sesame onion mixed with bitter
Ingredients: 100 grams of chrysanthemum, purple onion 50 grams, 5 grams of sesame seeds, vinegar 5 grams, soy sauce 3 grams, 1 grams of flaxseed oil.
Steps: onion cut into filaments, bitter chrysanthemum pick and wash away. With vinegar, raw materials will be mixed with soy sauce, sprinkle sesame seeds, leaching a little linseed oil.
Comments: bitter chrysanthemum rich in carotene, is conducive to vascular epithelial cell repair and relieve ulcers; purple onions in addition to rich in minerals, but also rich in antioxidant anthocyanins, and is conducive to antihypertensive lipid prostaglandin A, vitamin C and other nutrients; sesame is one of the highest vitamin E content of food, has a positive effect on the softening of blood vessels, and also laxative good food; flaxseed oil is Omega 3 fatty acids rich in oil, the most suitable for salad , There is a slight anti-inflammatory and help low-density lipoprotein cholesterol metabolism advantages. This dish is particularly suitable for blood lipids, high blood pressure in the slow population.
According to the study found that the outdoor temperature decreased by 1 degrees Celsius, the body systolic blood pressure increased by about 0.19 mm Hg, diastolic blood pressure increased by about 0.12 mm Hg, which is in Shanghai for 50 patients with hypertension after a two-year follow-up survey Out of the conclusion.
1, olive oil fragrant fried saury
Ingredients: fresh saury 1, fresh lemon half, a small onion 1, 5 grams of olive oil, salt 1 gram, black pepper 1 g.
Steps: saury washed, salted with salt and lemon juice; onion cut into small pieces. Pot inside the olive oil, into the onion and saury, sprinkle black pepper, a small fire slowly fry the fragrance. Edible when you can squeeze some lemon juice to the fish, the taste more delicious.
Comments: saury in addition to rich in easy to digest high-quality protein, which vitamin D and omega 3 fatty acid content is also high; fresh lemon and onions help to fishy greasy, fresh and fragrant; olive oil is the most abundant oleic acid One of the oils that helps reduce bad cholesterol, raise good cholesterol.
2, orchid autumn ear fried dry
Ingredients: broccoli 100 grams, 30 grams of water hair fungus, dried incense (tofu) 30 grams, 20 grams of red pepper, garlic 3 petals.
Steps: the small pieces of broccoli and bubble hair washed fungus with boiling water quickly Zhuo cooked. Persimmon pepper and dried incense cut into diamonds, garlic slices. Put half a tablespoon of oil in the pot, fried garlic, add dried bean curd, and stir fry with other ingredients, seasoning pan.
Comments: broccoli is cruciferous vegetables in the antioxidant and anti-cancer leader, containing the role of cardiovascular protection of isothiocyanates, carotene and vitamin C;
Calcium, magnesium, potassium content is very high, in addition to help calcium, but also for diabetes, high blood pressure, hyperlipidemia, people often eat; autumn fungus can help lipid-lowering and promote heavy metal metabolism of soluble dietary fiber, All the ingredients of this dish are suitable for protecting blood vessels, relieving and preventing chronic diseases.
3, milk peas mushrooms soup
Ingredients: Mushroom 100 grams, 50 grams of fresh peas, 250 grams of milk, salt 2 grams.
Steps: mushroom with Taomi Shui immersion after cleaning, cut into small Ding. Add a small amount of water in the pot, add mushrooms and peas cooked, add milk, seasoned with salt. Use a food mixer to make a good soup.
Comments: milk fat content of not more than 4%, only the same weight of pork 1/10, but also contains vitamin A and vitamin D; mushrooms containing fungal polysaccharides and a variety of amino acids, is the three high patients more appropriate food; Peas are rich in potassium, magnesium and B vitamins, as well as a variety of flavor amino acids. These low-fat foods are mixed into calcium and magnesium balanced soup soup, not only can add energy, but also help cardiovascular health care.
4, sesame onion mixed with bitter
Ingredients: 100 grams of chrysanthemum, purple onion 50 grams, 5 grams of sesame seeds, vinegar 5 grams, soy sauce 3 grams, 1 grams of flaxseed oil.
Steps: onion cut into filaments, bitter chrysanthemum pick and wash away. With vinegar, raw materials will be mixed with soy sauce, sprinkle sesame seeds, leaching a little linseed oil.
Comments: bitter chrysanthemum rich in carotene, is conducive to vascular epithelial cell repair and relieve ulcers; purple onions in addition to rich in minerals, but also rich in antioxidant anthocyanins, and is conducive to antihypertensive lipid prostaglandin A, vitamin C and other nutrients; sesame is one of the highest vitamin E content of food, has a positive effect on the softening of blood vessels, and also laxative good food; flaxseed oil is Omega 3 fatty acids rich in oil, the most suitable for salad , There is a slight anti-inflammatory and help low-density lipoprotein cholesterol metabolism advantages. This dish is particularly suitable for blood lipids, high blood pressure in the slow population.
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