What kind of place is very delicate woman can not squeeze it? Breast is a sign of mature women, for women, breast care is a very important thing, because the breast health moments affect the health of women, then the daily breast self-test for the prevention of disease effect? And Xiao Bian together to see it!
Woman's breast is very delicate! Do not have this bad habit
Weight loss is the first cause of women, breast is also a hot topic between women! In order to create a proud bust, some crush will find a way to squeeze out the chest out of the deep "career line" to. Long hard to squeeze "career line", careful breast injury!
"Deep V" cleavage looks very sexy, in fact, this is very large breast damage, light will breast hyperplasia, pain; severe cases may accelerate breast cancer. Long time will be too tight breasts, will limit the activities of the chest space, affecting the normal breathing. In addition, this will also affect the blood circulation within the breast and lymphatic reflux.
For young women in the breast development period, long-term desperately squeeze "career line" will also affect the normal development of the breast, so that the breast can not achieve the desired state of development. Another potential damage is the breast adipose tissue or glandular tissue, and even small blood vessels vulnerable to injury.
Therefore, you want to create a proud Breast, can not rely on long-term hard to squeeze "career line." Breast size, shape due to race, age, nutrition, development and other differences, the ideal breast should be: the size of the right, the proportion of coordination, flexible, not prominent nipple nausea, no disease and so on.
Breast health 3 strokes
1, breast massage
Appropriate chest massage can promote the breast of the local blood circulation, soothing breast tight feeling, so that the breast is more plentiful, effectively avoid skin relaxation, delay breast aging.
Every night before going to bed or get up in the morning if there is time, can be clockwise from the outer edge of the breast to do massage inside, but to avoid excessive massage damage to glandular tissue. But also in the shower when the shower with a ring to scour the chest, but the water temperature should not be too high, so as not to burn the breast.
2, choose the right bra
Bra to the breast has a certain supporting role, it can prevent the movement or movement of breast shake is too large and damage the breast tissue, and the breast is too loose or too tight can not play a very good supporting role. Women in the puberty breast development period will choose to wear the appropriate size of the bra. While in pregnancy, breast-feeding these special period of women, but also to re-adjust under the breast changes, choose the right bra.
3, the appropriate stretch
Daily may wish to do some targeted stretching exercises, such as push-ups, chest movement, etc., can make the chest muscles become developed and powerful. Similar to the action not only help shape the body, but also help to enhance the role of breast support, so that the breast becomes more upright.
Men and women live together menstruation do not do this thing
Menstrual men and women live together what things can not do it? Many women once the menstrual period on the body feel pain, then, you know what menstrual notes? Menstruation can not do anything? Take a look at menstrual care need to pay attention to what?
Woman menstruation, men do not help women do this thing
Women to menstrual period will feel very tired, there is the phenomenon of backache, some women will let men help them to hammer, feel that will be comfortable, but this is not correct, menstrual period is not hammer.
Why women can not hammer waist during menstruation?
Menstrual hips not only can not improve the symptoms of backache, but also lead to increased symptoms, it must be noted that during menstruation can not hammer waist.
If you can beat the waist, you may exacerbate the symptoms of back pain, due to beat back, will lead to severe pelvic congestion, blood flow, resulting in increased menstruation, menstrual extension, but more serious backache.
As in the menstrual period, the girl's body and local resistance decreased, is not conducive to menstrual endometrial exfoliation after the repair of the wound, more likely to cause infection caused by acute and chronic gynecological diseases.
Female menstrual period than usual feel easy fatigue, the symptoms of systemic swollen weakness, so many women will do massage, but the best to avoid the waist, foot massage.
The role of foot massage is to protect the operation of qi and blood, dredge the meridians, to promote the operation of the normal physiological function of the human body, menstrual foot massage, may lead to increased volume, menstrual extension. So female friends during menstruation, the emergence of the backache is normal, do not need special treatment.
Menstrual health for every woman is very important, so during the menstrual period, female friends must pay attention to work and rest, to maintain a good attitude, to avoid excessive emotional fluctuations, tension, so that you can let the menstrual period more comfortable, but also Can relieve menstrual pain, backache and other symptoms.
Woman's breast is very delicate! Do not have this bad habit
Weight loss is the first cause of women, breast is also a hot topic between women! In order to create a proud bust, some crush will find a way to squeeze out the chest out of the deep "career line" to. Long hard to squeeze "career line", careful breast injury!
"Deep V" cleavage looks very sexy, in fact, this is very large breast damage, light will breast hyperplasia, pain; severe cases may accelerate breast cancer. Long time will be too tight breasts, will limit the activities of the chest space, affecting the normal breathing. In addition, this will also affect the blood circulation within the breast and lymphatic reflux.
For young women in the breast development period, long-term desperately squeeze "career line" will also affect the normal development of the breast, so that the breast can not achieve the desired state of development. Another potential damage is the breast adipose tissue or glandular tissue, and even small blood vessels vulnerable to injury.
Therefore, you want to create a proud Breast, can not rely on long-term hard to squeeze "career line." Breast size, shape due to race, age, nutrition, development and other differences, the ideal breast should be: the size of the right, the proportion of coordination, flexible, not prominent nipple nausea, no disease and so on.
Breast health 3 strokes
1, breast massage
Appropriate chest massage can promote the breast of the local blood circulation, soothing breast tight feeling, so that the breast is more plentiful, effectively avoid skin relaxation, delay breast aging.
Every night before going to bed or get up in the morning if there is time, can be clockwise from the outer edge of the breast to do massage inside, but to avoid excessive massage damage to glandular tissue. But also in the shower when the shower with a ring to scour the chest, but the water temperature should not be too high, so as not to burn the breast.
2, choose the right bra
Bra to the breast has a certain supporting role, it can prevent the movement or movement of breast shake is too large and damage the breast tissue, and the breast is too loose or too tight can not play a very good supporting role. Women in the puberty breast development period will choose to wear the appropriate size of the bra. While in pregnancy, breast-feeding these special period of women, but also to re-adjust under the breast changes, choose the right bra.
3, the appropriate stretch
Daily may wish to do some targeted stretching exercises, such as push-ups, chest movement, etc., can make the chest muscles become developed and powerful. Similar to the action not only help shape the body, but also help to enhance the role of breast support, so that the breast becomes more upright.
Men and women live together menstruation do not do this thing
Menstrual men and women live together what things can not do it? Many women once the menstrual period on the body feel pain, then, you know what menstrual notes? Menstruation can not do anything? Take a look at menstrual care need to pay attention to what?
Woman menstruation, men do not help women do this thing
Women to menstrual period will feel very tired, there is the phenomenon of backache, some women will let men help them to hammer, feel that will be comfortable, but this is not correct, menstrual period is not hammer.
Why women can not hammer waist during menstruation?
Menstrual hips not only can not improve the symptoms of backache, but also lead to increased symptoms, it must be noted that during menstruation can not hammer waist.
If you can beat the waist, you may exacerbate the symptoms of back pain, due to beat back, will lead to severe pelvic congestion, blood flow, resulting in increased menstruation, menstrual extension, but more serious backache.
As in the menstrual period, the girl's body and local resistance decreased, is not conducive to menstrual endometrial exfoliation after the repair of the wound, more likely to cause infection caused by acute and chronic gynecological diseases.
The role of foot massage is to protect the operation of qi and blood, dredge the meridians, to promote the operation of the normal physiological function of the human body, menstrual foot massage, may lead to increased volume, menstrual extension. So female friends during menstruation, the emergence of the backache is normal, do not need special treatment.
Menstrual health for every woman is very important, so during the menstrual period, female friends must pay attention to work and rest, to maintain a good attitude, to avoid excessive emotional fluctuations, tension, so that you can let the menstrual period more comfortable, but also Can relieve menstrual pain, backache and other symptoms.
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