Vagina itself has a certain repair function, postpartum expansion phenomenon in the postpartum 3 months to recover. But after all, is squeezed through the tear, Y Road, the muscles are damaged, so the recovery of elasticity of Y need a longer time. Postpartum mothers can use some exercise to strengthen the resilience of the recovery, to promote the Y-tight.
1, levator ani movement
In the easy time, hold your stool, and do levator ani movement. Often repeated, can be a good exercise pelvic muscles.
2, hold your urine
In the process of urination, consciously hold the urine for a few seconds, interrupt urination, pause and then continue to urinate. So repeated, after a period of exercise, you can improve the tension around the Y channel muscles.
3, contraction movement
Supine, relax the body, gently insert a finger into the Y Road, after the contraction of Y Road, clamping Y Road, for 3 seconds, after the relaxation, repeated several times. Time can be gradually lengthened.
4, shrink the Yin movement
First of all, flat bed, 2 feet straight together, 2 hands flat palm down also straight, and then legs bent slightly.
And then hard to lift the entire abdomen into the arc, you will find that your hips and thighs are good clip ... stay about a second after the release, and then repeat, just started to shrink the yin movement more tired, about 10 times, And then increase day by day to do as long as 20-30, to ensure that your hips will become tight, thigh fat inside will disappear.
In doing this shadows movement at the same time, but also to use the power to mention Yin, the body up when the arch, put the Y-clamp, the body down when the relaxation. (Chinese herbal medicine Bushen impotence, kidney yin and yang deficiency heart qi impotence, Yin Huo-wang impotence, Yin Huo-wang premature ejaculation, kidney yin deficiency, kidney yang deficiency, kidney yin deficiency, etc., WeChat: sex1225209) do shrinking exercise, if the knee It will be more tired to move closer, but also more effective, (to understand their own shrinkage Yin Y sports sense of contraction if you can feel, you can control it).
5, other sports
When walking, consciously to tighten the inside of the big feet and perineal muscles, after relaxation, repeat the practice, such as learning to take the model step is one of them.
Women shrink the good or bad, for both couples in the pursuit of sexual pleasure have a considerable impact! Female shrink Yin In addition to the above points, women shrink Yin DIY - "Kegel shrink Yin campaign", is also worth a try to choose.
Female shrink Yin "Kegel shrinkage movement" is "pelvic floor muscle contraction movement", is by actively contraction of the anus, Y Road, urethra around the muscles, and then strengthen the overall pelvic floor muscle strength and tension, female Shrink Yin can enhance the power of Y-contraction, in promoting sexual life has a positive side to help.
Look at the secret from the woman's leg posture
Men want to know their own, women want to know in their own body hidden what kind of "secret", perhaps this is the woman himself has not yet aware of the "signal "
Legs bifurcated
Like the legs of the girl's character is a comparison of the atmosphere, forthright, and this kind of woman's thinking is very open, some girls like this, some people do not like.
At first you feel good friend with her simple ah, and even feel she is a bit boyish, but later you will be attracted by her charm, and can not extricate themselves.
Legs crossed
Cross legs make the skirt is not easy to go light, often holding this sitting woman is generally self-centered, not too much by her boyfriend, so there is "big woman" said.
Calf fork was inverted V-type
V-type women are naive and lovely class, they are even the most popular with the welcome rather than the opposite sex.
Legs outside the type
Put such a leg posture of the people, personality straightforward bold, wayward and full of courage, everything I go my own way, not by the views of others, aggressive, sit and the line, never dragging the water.
Legs on the knee overlap, one foot toes, calf arch into curved arc
Like to put the calf arch into a curved posture of female friends, her character is shy retreat type. Although sometimes the surface seems very easy and easy to look like, in fact, their hearts are very calm and calm, treat people are very careful.
Feet toe into "eight characters" placed inward
This type of people naive and weak personality, eager to get care for others, everything lack of assertive, strong dependence on the heart.
1, levator ani movement
In the easy time, hold your stool, and do levator ani movement. Often repeated, can be a good exercise pelvic muscles.
2, hold your urine
In the process of urination, consciously hold the urine for a few seconds, interrupt urination, pause and then continue to urinate. So repeated, after a period of exercise, you can improve the tension around the Y channel muscles.
3, contraction movement
Supine, relax the body, gently insert a finger into the Y Road, after the contraction of Y Road, clamping Y Road, for 3 seconds, after the relaxation, repeated several times. Time can be gradually lengthened.
4, shrink the Yin movement
First of all, flat bed, 2 feet straight together, 2 hands flat palm down also straight, and then legs bent slightly.
And then hard to lift the entire abdomen into the arc, you will find that your hips and thighs are good clip ... stay about a second after the release, and then repeat, just started to shrink the yin movement more tired, about 10 times, And then increase day by day to do as long as 20-30, to ensure that your hips will become tight, thigh fat inside will disappear.
In doing this shadows movement at the same time, but also to use the power to mention Yin, the body up when the arch, put the Y-clamp, the body down when the relaxation. (Chinese herbal medicine Bushen impotence, kidney yin and yang deficiency heart qi impotence, Yin Huo-wang impotence, Yin Huo-wang premature ejaculation, kidney yin deficiency, kidney yang deficiency, kidney yin deficiency, etc., WeChat: sex1225209) do shrinking exercise, if the knee It will be more tired to move closer, but also more effective, (to understand their own shrinkage Yin Y sports sense of contraction if you can feel, you can control it).
5, other sports
When walking, consciously to tighten the inside of the big feet and perineal muscles, after relaxation, repeat the practice, such as learning to take the model step is one of them.
Women shrink the good or bad, for both couples in the pursuit of sexual pleasure have a considerable impact! Female shrink Yin In addition to the above points, women shrink Yin DIY - "Kegel shrink Yin campaign", is also worth a try to choose.
Female shrink Yin "Kegel shrinkage movement" is "pelvic floor muscle contraction movement", is by actively contraction of the anus, Y Road, urethra around the muscles, and then strengthen the overall pelvic floor muscle strength and tension, female Shrink Yin can enhance the power of Y-contraction, in promoting sexual life has a positive side to help.
Look at the secret from the woman's leg posture
Men want to know their own, women want to know in their own body hidden what kind of "secret", perhaps this is the woman himself has not yet aware of the "signal "
Legs bifurcated
Like the legs of the girl's character is a comparison of the atmosphere, forthright, and this kind of woman's thinking is very open, some girls like this, some people do not like.
At first you feel good friend with her simple ah, and even feel she is a bit boyish, but later you will be attracted by her charm, and can not extricate themselves.
Legs crossed
Cross legs make the skirt is not easy to go light, often holding this sitting woman is generally self-centered, not too much by her boyfriend, so there is "big woman" said.
Calf fork was inverted V-type
V-type women are naive and lovely class, they are even the most popular with the welcome rather than the opposite sex.
Legs outside the type
Put such a leg posture of the people, personality straightforward bold, wayward and full of courage, everything I go my own way, not by the views of others, aggressive, sit and the line, never dragging the water.
Legs on the knee overlap, one foot toes, calf arch into curved arc
Like to put the calf arch into a curved posture of female friends, her character is shy retreat type. Although sometimes the surface seems very easy and easy to look like, in fact, their hearts are very calm and calm, treat people are very careful.
Feet toe into "eight characters" placed inward
This type of people naive and weak personality, eager to get care for others, everything lack of assertive, strong dependence on the heart.
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