Pop ability is not good, men will not self-confidence, good pops ability is one of the important symbol of the man, in fact, some small changes on weekdays can help men to improve the flap function.
1, eat dark fruit
Dark fruit rich in anthocyanins, which is a potent antioxidant, help men reproductive health. Such fruits include blueberries, grapes and vegetables such as purple cabbage.
2, treatment of snoring
All the organs on the body need enough oxygen to maintain normal operation, the penis is no exception. Snoring can lead to hypoxia in the body, thereby affecting the male erectile function. If you have snoring problems, it is recommended to choose a relatively high pillow. Those in serious need of medical treatment.
3, practice levator ani
A British study found that exercise pelvic floor muscle, which is often done to lift the anus action, can significantly improve the control of male sexuality. (Microblogging: sex1225209) action is very simple, in the leisure time, the contraction of the anus (Yin deficiency, kidney yang deficiency, kidney yang deficiency, , And then relax, each lasting 10 seconds, the course of time natural effect, your persistence.
4, eat dark chocolate
Dark chocolate contains substances that help dilate blood vessels, thereby enhancing sexual function. Studies have shown that eating about 45 grams of dark chocolate a day, you can make men erect better. In this case,
5, resolutely quit smoking
Smoking will damage the blood vessels, so that men suffering from erectile dysfunction, the possibility of doubling. However, if the male can quit smoking before the age of 50, then the sexual dysfunction due to smoking can be faster recovery.
6, minus the abdominal fat
Abdominal fat will affect the secretion of male hormones, so that men reduce sexual desire, studies have shown that obese weight loss of 1 kg, sexual performance can be significantly improved.
7, meditation exercise
Stimulate sexual desire not only by the visual, but also inseparable from the sense of touch, smell, taste and other aspects of stimulation, and tension and anxiety will reduce the sensory function. (Chinese herbal medicine Bushen impotence, kidney yin and yang deficiency heart impotence, Yin Huo-wang impotence, Yin Huo-wang premature ejaculation, kidney yin deficiency, kidney yang deficiency, WeChat: sex1225209) a few minutes a day exercise peace of mind, Reduce psychological pressure, reduce the secretion of adrenaline, contribute to the recovery of sexual function.
8, check the drugs
Some treatment of hypertension, depression, drugs may reduce sexual function, if you encounter such problems, to consult a doctor in time to adjust.
Dark fruit rich in anthocyanins, which is a potent antioxidant, help men reproductive health. Such fruits include blueberries, grapes and vegetables such as purple cabbage.
2, treatment of snoring
All the organs on the body need enough oxygen to maintain normal operation, the penis is no exception. Snoring can lead to hypoxia in the body, thereby affecting the male erectile function. If you have snoring problems, it is recommended to choose a relatively high pillow. Those in serious need of medical treatment.
3, practice levator ani
A British study found that exercise pelvic floor muscle, which is often done to lift the anus action, can significantly improve the control of male sexuality. (Microblogging: sex1225209) action is very simple, in the leisure time, the contraction of the anus (Yin deficiency, kidney yang deficiency, kidney yang deficiency, , And then relax, each lasting 10 seconds, the course of time natural effect, your persistence.
4, eat dark chocolate
Dark chocolate contains substances that help dilate blood vessels, thereby enhancing sexual function. Studies have shown that eating about 45 grams of dark chocolate a day, you can make men erect better. In this case,
5, resolutely quit smoking
Smoking will damage the blood vessels, so that men suffering from erectile dysfunction, the possibility of doubling. However, if the male can quit smoking before the age of 50, then the sexual dysfunction due to smoking can be faster recovery.
6, minus the abdominal fat
Abdominal fat will affect the secretion of male hormones, so that men reduce sexual desire, studies have shown that obese weight loss of 1 kg, sexual performance can be significantly improved.
7, meditation exercise
Stimulate sexual desire not only by the visual, but also inseparable from the sense of touch, smell, taste and other aspects of stimulation, and tension and anxiety will reduce the sensory function. (Chinese herbal medicine Bushen impotence, kidney yin and yang deficiency heart impotence, Yin Huo-wang impotence, Yin Huo-wang premature ejaculation, kidney yin deficiency, kidney yang deficiency, WeChat: sex1225209) a few minutes a day exercise peace of mind, Reduce psychological pressure, reduce the secretion of adrenaline, contribute to the recovery of sexual function.
8, check the drugs
Some treatment of hypertension, depression, drugs may reduce sexual function, if you encounter such problems, to consult a doctor in time to adjust.
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